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We have poured decades worth of experience and knowledge
into The Lean Out Project to teach you everything you need to know about sustainable dietary practices, losing weight, and of course, keeping it off.
We asked YOU what is important and have moulded The Lean Out Project with this in mind.
This is why everything we do is based around the 3 pillars.
Most coaches will tell you WHAT to do but not WHY.
Understanding the reasons behind your goals is paramount to success.
educate
We help you implement the information and give you an idea of the types of things we would do with 1-2-1 clients and patients that will get you results, so you know exactly what to do.
IMPLEMENT
We provide on-going support and accountability to help you through your journey as this is crucial to your long-term success. Through the community you will have access to us and can ask questions or share your wins throughout. The community will also help you connect with other people going through the journey.
SUPPORT
Find out more about the course content
SERVICES
LEARN HOW TO LOSE WEIGHT, AND KEEP IT OFF FOREVER.
IMAGINE HAVING ALL OF THE TOOLS TO CREATE A DIET THAT IS NOT ONLY EFFECTIVE, BUT SUSTAINABLE.
NO MORE YO-YO ING OR FAD DIETS, JUST EVIDENCE BASED CONTENT TO HELP YOU LOSE WEIGHT WITHOUT GIVING UP THE FOODS THAT YOU LOVE.
THE PROCESS
You will receive an email with an enroll button which will take you to the course.
You sign up!
Once joined you will be able to access us, the private community, discounted products, and the course – all designed so you can learn how to instil sustainable lifestyle practices that will help you build confidence and achieve your goals.
Affordability is important to us and this is a way for you to have access to coaching and education which would typically cost thousands.
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WHAT DOES THE LEAN OUT PROJECT ENTAIL?TLOP is a comprehensive nutrition & fat loss course. This includes 37 videos across 7 modules, covering all aspects of how to sustainably lose weight, with additional guest videos from a variety of healthcare professionals. New videos will also be added over time to increase your knowledge base and aid adherence.
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HOW LONG ARE THE COURSE VIDEOS?The videos are around 2-10 minutes each. We have condensed it down so you will learn everything you need to know without watching someone drone on for hours on end.
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WHERE IS IT HOSTED?The content is hosted on an app/website called Teachable. This is free and will enable you to easily access the content on your web browser via whatever device you choose. If you are on IOS you can also view the content through the Teachable app on your phone.
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WHAT DO I GET AS PART OF THE COMMUNITY?1) You will get access to us and be able to ask questions with a guarantee that you will get a response. 2) Support and accountability from other members and ourselves. 3) Special discounts and early access on not only our own products, but the products of those we do collabs with.
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WHAT DISCOUNTS DO I GET AS A MEMBER?You will get exclusive discounts to some of our own products as well as products that our guest speakers have to offer. For example, training plans, recipe books, and coaching services!
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CAN I JOIN IF MY GOALS ARE NOT RELATED TO WEIGHT LOSS?Absolutely. We will support you no matter what your goals are. However, the course content is centred around weight loss.
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CAN I WORK THROUGH THE COURSE CONTENT AT MY OWN PACE?Of course! Once you have access to the content, you can go at whatever pace you feel comfortable with. Feel free to check in with us in the group to let us know how you’re getting on.
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HOW DO I SIGN UP TOTHE COMMUNITY?Once you join TLOP there are links within the course on Teachable, including in the introduction. From there you can request access to the Facebook group.
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HOW LONG DO I GET ACCESS TO THE COURSE FOR?FOREVER. You will gain lifetime access and therefore benefit from any new content that we add over time.
MEET YOUR COACHES.
Luke is a personal trainer with 10 years experience helping people transform their bodies and minds. He has a degree in Sport & Exercise Science (BSc), multiple nutrition certifications, and has just completed his MSc in Obesity & Clinical Nutrition.
LUKE.
lukehannanutrition
IDZ.
Dr Idz is a Medical Doctor in the UK. He also has a Masters degree in Nutritional Research (MRes) and is board-certified in Lifestyle Medicine. He has also been personal training for almost 10 years and has helped many patients and clients improve their health.
dr_idz
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